"Your entire perspective on life will change once you begin focusing on the whole you." 

FITPERSPECTIVE is a business focused on Pre and Post Natal Exercise Training, as well as Holistic Nutrition Coaching.  We specialize in fun and effective outdoor group workouts (where babies and toddlers are welcome!), catering to women of all fitness levels and ability.  In addition, we offer comprehensive 1:1 Nutrition Coaching based on an individual's unique metabolic type.

At FITPERSPECTIVE, we believe the key to success is in nurturing your mind, body and spirit - the whole you. Whether you're challenging yourself at one of our fitness classes in the park, or you are refining your diet - you will receive all the support that you need to make a total transformation.

The Benefits of Vitamin D Vitamin D is a fat-soluable vitamin found most prominently through sun-exposure. Here are some of the major benefits of this vitamin: - keeps bones healthy - promotes calcium absorption in the gut - reduces inflammation - normalizes blood pressure - reduces the risk of heart disease - helps to curb depression - impacts the development of autoimmune illnesses - new studies show it reduces the risk of asthma in children Because we tend to limit our sun exposure due to fears of skin damage (or worse) most Americans have a severe Vitamin D deficiency. If you are concerned, ask your doctor for a blood test and begin an oral supplement under your doctor's supervision.